(KCBS) – KCBS Food and Wine Editor Narsai David shares a classic recipe for something reminiscent of pub food in Britain.

4 cups Small navy Beans
4 TBS Cornstarch
1/2 cup brown sugar (or 2/3 cup if you prefer it sweeter)
3 TBS vinegar
2 tsp dry mustard
1 tsp black pepper
1 TBS salt
12 TBS tomato paste (1- 6 oz can)

Bring 3 quarts water to a boil in a 6 quart pot or larger. Add the beans and boil for 2 minutes. Remove from heat, cover, and let stand for 1 hour. Then drain, and discard that water. This “de-gases” the beans without losing the nutritional value.

Cover the beans with fresh water; bring to a boil; cover; reduce heat to a slow simmer and cook for 30 minutes. Drain the beans and reserve the liquid. Add water to cooking liquid to make a total of 2 quarts. In a small bowl, mix together the cornstarch, sugar, vinegar, mustard, pepper and salt. Then whisk into the liquid along with the tomato paste. Add to the beans and simmer only until tender. Do not cook so long that the beans fall apart.

Be careful to not let the pot get too dry. You may have to add a little water.

Narsai David is the KCBS Food and Wine Editor. He has been a successful restaurateur, chef, TV host, and columnist in the Bay Area spanning four decades.

(© 2011 CBS Broadcasting Inc. All Rights Reserved. This material may not be published, broadcast, rewritten, or redistributed.)

Comments (2)
  1. Dan Gerson says:

    Let the pot get too dry? I added liquid back in to make 2 quarts, which is 8 cups, and it turned into bean soup! No chance of the pot going dry. Are you sure you didn’t mean 1 quart, Narsai?

    Also I simmered the beans for almost 2 hours before they got tneder. Is that right?

Leave a Reply

Please log in using one of these methods to post your comment:

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

More From CBS San Francisco

Get The New CBS SF Bay Area Local App
LIVE: Monday through Friday from 3am – 3pm PST

Watch & Listen LIVE