SAN FRANCISCO (CBS) — A new diet claims it will not only help you lose weight in just 21 days, it will also help you overcome major health concerns like cholesterol and diabetes.

In his book, “21-Day Weight Loss Kick Start”, Dr. Neal Barnard extols the virtues of high fiber foods and discusses vegan choices, benefits and challenges.

(Copyright 2011 by CBS San Francisco. All Rights Reserved. This material may not be published, broadcast, rewritten, or redistributed.)

Comments (4)
  1. Jim Bob says:

    Have you heard of an editor? …21 says… it should read days not says, this makes me doubt the reliability of the information when they can’t even get an editor to read the content before posted

  2. JaneQPublic says:

    I agree. The ‘editors’ no longer edit. Like Oakland, there’s no there, there….

  3. CC says:

    It’s not all that easy….I am third generation vegetarian.
    It is still possible to gain weight and be vegetarian. Smaller portions and exercise are also necessary to loose weight. He didn’t mention that in the video.

  4. CC says:

    Also don’t get to much of that soy in your diet. To much can be harmful too.

Leave a Reply

Please log in using one of these methods to post your comment:

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

More From CBS San Francisco

Get The New CBS SF Bay Area Local App
LIVE: Monday through Friday from 3am – 3pm PST

Watch & Listen LIVE