Exercise

Photo Credit Tim P. Whitby/Getty Images

Can Yoga Turn Around East Palo Alto Schools’ Drop-Out Rate?

A school district in a low-income area of East Palo Alto is hoping to lower dropout rates by launching a health and wellness program that includes yoga.

01/21/2015

Photo Credit: Phil Walter/Getty Images

5 Surprising Mental Benefits Of Exercise

Exercise is proven to have both physical and mental health benefits. Sian Beilock, author of “How The Body Knows Its Mind” from sister company Simon And Schuster shares five surprising mental benefits of exercise.

01/14/2015

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How To Beat The Winter Blues And Avoid Cabin Fever

Winter is all fun and games…until after New Years’ Eve.

12/08/2014

Henry Fong and Michelle Tam work out in their Palo Alto garage. (CBS News)

Palo Alto Couple Becoming Face Of Caveman Lifestyle Movement

Henry Fong and Michelle Tam of Palo Alto have always been interested in fitness, their garage is now a paleo exercise room for the whole family, but they were not impressed when they first heard about paleo five years ago.

11/07/2014

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J.J. Smith’s Cleansing Pineapple Spinach Smoothie

This pineapple smoothie recipe from JJ Smith will give your body a total cleanse, making a happier and healthier you.

09/30/2014

An Oakland firefighter was critically injured when a truck he was driving overturned during a training drill on an Oakland International Airport tarmac. (CBS)

Firefighter Critically Injured During Training Drill On Oakland Airport Tarmac

An Oakland firefighter was critically injured when a truck he was driving overturned during a training drill on an Oakland International Airport tarmac Tuesday, city officials said.

06/24/2014

Scale (Photo credit by CBS/istockphoto)

Dieters Betting On Weight Loss Goals For Extra Incentive

A growing number of dieters are betting money they will lose a certain amount in a specified period of time.

05/14/2014

Southland Mall in Hayward.

Law Enforcement Agencies Practice Terrorism, Mall Shooting Drills Inside Hayward Shopping Center

People in Hayward may see police running around into the night at Southland Mall as the FBI held a drill.

05/08/2014

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Running Tough Mudder? Beware Not To Ingest The Water

Many people these days are participating in ‘tough mudders’ to stay fit in a fun way. But they may want to practice keeping their mouths shut.

05/07/2014

San Francisco Marathon (credit: Ezra Shaw/Getty Images)

Guide To Bay Area Running Events In April

From 5K to a full marathon, the Bay Area is a mecca for runners all over…

04/04/2014

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