Exercise

Runners (credit: Thinkstock)

Exercise Good For The Brain, Even For Those With Alzheimer’s

Exercise may do more than keep a healthy brain fit: New research suggests working up a good sweat may also…

07/23/2015

Jennifer and Joe Montana

Check Out Jennifer Montana’s Abs Of Steel… What’s Her Secret? Diets, Crunches, Or Just Good Genes?

When the paparazzi caught Jennifer and Joe Montana frolicking in the water while vacationing in Hawaii, there was no denying Mrs. Montana’s body looks amazing — in a bikini.

07/14/2015

Yoga (credit: Tim P. Whitby/Getty Images)

Best Places To Buy Yoga Gear In San Francisco

Yoga is a hot trend to not only get a great work out but also focuses on the spiritual, surrounded by it’s own culture. Although there are several larger chain stores you can find apparel and gear from, we take a look at some of the best local shops in the San Francisco area.

07/14/2015

Runners on a popular staircase in San Jose's Communication Hill neighborhood. (CBS)

San Jose Installs Metal Fence To Deter Runners, Partiers On Popular Staircase

The city of San Jose has created a bottleneck by installing a chain link fence on a staircase popular for exercise in an effort to cut down on foot traffic and noise.

04/30/2015

(Apple)

10 Apple Watch Apps That Will Change The Way You Travel, Work And Exercise

Assuming you’ve snagged an Apple Watch, your wrist is now a tool belt for seamlessly controlling your finances, home and health without ever reaching into your pocket.

04/24/2015

Photo Credit: Cameron Spencer/Getty Images

5 Simple Exercises That Lower Stress

Looking for a way to lower stress? Try these five exercises from Dr. Tami Meraglia, author of “The Hormone Secret: Discover Effortless Weight Loss and Renewed Energy in Just 30 Days.”

04/14/2015

Photo Credit Tim P. Whitby/Getty Images

Can Yoga Turn Around East Palo Alto Schools’ Drop-Out Rate?

A school district in a low-income area of East Palo Alto is hoping to lower dropout rates by launching a health and wellness program that includes yoga.

01/21/2015

Photo Credit: Phil Walter/Getty Images

5 Surprising Mental Benefits Of Exercise

Exercise is proven to have both physical and mental health benefits. Sian Beilock, author of “How The Body Knows Its Mind” from sister company Simon And Schuster shares five surprising mental benefits of exercise.

01/14/2015

(credit: Thinkstock)

How To Beat The Winter Blues And Avoid Cabin Fever

Winter is all fun and games…until after New Years’ Eve.

12/08/2014

Henry Fong and Michelle Tam work out in their Palo Alto garage. (CBS News)

Palo Alto Couple Becoming Face Of Caveman Lifestyle Movement

Henry Fong and Michelle Tam of Palo Alto have always been interested in fitness, their garage is now a paleo exercise room for the whole family, but they were not impressed when they first heard about paleo five years ago.

11/07/2014

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