Exercise may do more than keep a healthy brain fit: New research suggests working up a good sweat may also…
When the paparazzi caught Jennifer and Joe Montana frolicking in the water while vacationing in Hawaii, there was no denying Mrs. Montana’s body looks amazing — in a bikini.
Yoga is a hot trend to not only get a great work out but also focuses on the spiritual, surrounded by it’s own culture. Although there are several larger chain stores you can find apparel and gear from, we take a look at some of the best local shops in the San Francisco area.
The city of San Jose has created a bottleneck by installing a chain link fence on a staircase popular for exercise in an effort to cut down on foot traffic and noise.
Assuming you’ve snagged an Apple Watch, your wrist is now a tool belt for seamlessly controlling your finances, home and health without ever reaching into your pocket.
Looking for a way to lower stress? Try these five exercises from Dr. Tami Meraglia, author of “The Hormone Secret: Discover Effortless Weight Loss and Renewed Energy in Just 30 Days.”
A school district in a low-income area of East Palo Alto is hoping to lower dropout rates by launching a health and wellness program that includes yoga.
Exercise is proven to have both physical and mental health benefits. Sian Beilock, author of “How The Body Knows Its Mind” from sister company Simon And Schuster shares five surprising mental benefits of exercise.
Winter is all fun and games…until after New Years’ Eve.
Henry Fong and Michelle Tam of Palo Alto have always been interested in fitness, their garage is now a paleo exercise room for the whole family, but they were not impressed when they first heard about paleo five years ago.