Exercise

Henry Fong and Michelle Tam work out in their Palo Alto garage. (CBS News)

Palo Alto Couple Becoming Face Of Caveman Lifestyle Movement

Henry Fong and Michelle Tam of Palo Alto have always been interested in fitness, their garage is now a paleo exercise room for the whole family, but they were not impressed when they first heard about paleo five years ago.

11/07/2014

Photo Credit: Thinkstock

J.J. Smith’s Cleansing Pineapple Spinach Smoothie

This pineapple smoothie recipe from JJ Smith will give your body a total cleanse, making a happier and healthier you.

09/30/2014

An Oakland firefighter was critically injured when a truck he was driving overturned during a training drill on an Oakland International Airport tarmac. (CBS)

Firefighter Critically Injured During Training Drill On Oakland Airport Tarmac

An Oakland firefighter was critically injured when a truck he was driving overturned during a training drill on an Oakland International Airport tarmac Tuesday, city officials said.

06/24/2014

Scale (Photo credit by CBS/istockphoto)

Dieters Betting On Weight Loss Goals For Extra Incentive

A growing number of dieters are betting money they will lose a certain amount in a specified period of time.

05/14/2014

Southland Mall in Hayward.

Law Enforcement Agencies Practice Terrorism, Mall Shooting Drills Inside Hayward Shopping Center

People in Hayward may see police running around into the night at Southland Mall as the FBI held a drill.

05/08/2014

(Photo credit: Thinkstock)

Running Tough Mudder? Beware Not To Ingest The Water

Many people these days are participating in ‘tough mudders’ to stay fit in a fun way. But they may want to practice keeping their mouths shut.

05/07/2014

2013 San Francisco Marathon

Guide To Bay Area Running Events In April

From 5K to a full marathon, the Bay Area is a mecca for runners all over…

04/04/2014

Cyclist Alberto Contador uses headphones during a professional race.  (PASCAL GUYOT/AFP/Getty Images)

Headphones Used As Excuse To Avoid Other People And Skip Workouts, Survey Finds

The survey of 1,001 adults found that 40 percent would not even start their exercise routine without being connected to their music. Some 66 percent said they would be less likely to complete their routine.

04/03/2014

Photo Credit Thinkstock

Best Healthy And Diet Books For The New Year

With New Year’s just around the corner, you’re ready to be fitter, trimmer, and healthier. These great books from Simon & Schuster will help you kick off 2014 the right way—and stick to your health resolutions this year.

12/20/2013

www.gotoplex.com

Tips For Keeping Your Kids Active From A South Bay Fitness Professional

During the winter months when it’s chilly or wet outside, playing video games indoors can be especially inviting for kids living in the South Bay. Keep your kids active with this advice from a South Bay fitness professional.

02/16/2013

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