A school district in a low-income area of East Palo Alto is hoping to lower dropout rates by launching a health and wellness program that includes yoga.
Exercise is proven to have both physical and mental health benefits. Sian Beilock, author of “How The Body Knows Its Mind” from sister company Simon And Schuster shares five surprising mental benefits of exercise.
Winter is all fun and games…until after New Years’ Eve.
Henry Fong and Michelle Tam of Palo Alto have always been interested in fitness, their garage is now a paleo exercise room for the whole family, but they were not impressed when they first heard about paleo five years ago.
This pineapple smoothie recipe from JJ Smith will give your body a total cleanse, making a happier and healthier you.
An Oakland firefighter was critically injured when a truck he was driving overturned during a training drill on an Oakland International Airport tarmac Tuesday, city officials said.
A growing number of dieters are betting money they will lose a certain amount in a specified period of time.
People in Hayward may see police running around into the night at Southland Mall as the FBI held a drill.
Many people these days are participating in ‘tough mudders’ to stay fit in a fun way. But they may want to practice keeping their mouths shut.
From 5K to a full marathon, the Bay Area is a mecca for runners all over…