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Exercise

An Oakland firefighter was critically injured when a truck he was driving overturned during a training drill on an Oakland International Airport tarmac. (CBS)

Firefighter Critically Injured During Training Drill On Oakland Airport Tarmac

An Oakland firefighter was critically injured when a truck he was driving overturned during a training drill on an Oakland International Airport tarmac Tuesday, city officials said.

06/24/2014

Scale (Photo credit by CBS/istockphoto)

Dieters Betting On Weight Loss Goals For Extra Incentive

A growing number of dieters are betting money they will lose a certain amount in a specified period of time.

05/14/2014

Southland Mall in Hayward.

Law Enforcement Agencies Practice Terrorism, Mall Shooting Drills Inside Hayward Shopping Center

People in Hayward may see police running around into the night at Southland Mall as the FBI held a drill.

05/08/2014

(Photo credit: Thinkstock)

Running Tough Mudder? Beware Not To Ingest The Water

Many people these days are participating in ‘tough mudders’ to stay fit in a fun way. But they may want to practice keeping their mouths shut.

05/07/2014

2013 San Francisco Marathon

Guide To Bay Area Running Events In April

From 5K to a full marathon, the Bay Area is a mecca for runners all over…

04/04/2014

Cyclist Alberto Contador uses headphones during a professional race.  (PASCAL GUYOT/AFP/Getty Images)

Headphones Used As Excuse To Avoid Other People And Skip Workouts, Survey Finds

The survey of 1,001 adults found that 40 percent would not even start their exercise routine without being connected to their music. Some 66 percent said they would be less likely to complete their routine.

04/03/2014

Photo Credit Thinkstock

Best Healthy And Diet Books For The New Year

With New Year’s just around the corner, you’re ready to be fitter, trimmer, and healthier. These great books from Simon & Schuster will help you kick off 2014 the right way—and stick to your health resolutions this year.

12/20/2013

www.gotoplex.com

Tips For Keeping Your Kids Active From A South Bay Fitness Professional

During the winter months when it’s chilly or wet outside, playing video games indoors can be especially inviting for kids living in the South Bay. Keep your kids active with this advice from a South Bay fitness professional.

02/16/2013

Participants exercise as part of Belin Sport and Fitness' four week boot camp, near Dupont Circle on October 19, 2010 in Washington DC. AFP/PHOTO Kimihiro Hoshino (Photo credit should read KIMIHIRO HOSHINO/AFP/Getty Images)

Ask A Local Trainer: The Best Ways To Get Fit In The South Bay

One of the best fitness professionals in the South Bay is Al Painter of Integrate Performance Fitness. Here are his recommendations for the best ways to get fit in the South Bay.

CBS San Francisco–01/12/2013

A man gets his workout practicing parkour (CBS)

Parkour Going Mainstream With First Ever NorCal Gym

People are gravitating toward a number of novel workout regimens these days, but only one of them can claim the distinction of being the first sport to ever spread across the world through YouTube.

05/07/2012

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