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Fitness

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10 Simple Ways To Keep Your Diet On Track This Holiday Season

With all the temptations, the challenge to keep your diet on track can seem insurmountable, but with these ten tips, your skinny jeans will be thanking you come January 1st.

12/02/2013

(Photo Credit: Simon & Schuster)

Bethenny Frankel’s 10 Secrets for Your Suitcase

Follow Bethenny Frankel’s tips for packing light so that your luggage doesn’t slow you down on your next trip.

10/04/2013

http://www.julesandbliss.com

Ask An Expert: Recipes For Fitness Fans

Try these healthy recipes before or after your next workout.

04/17/2013

Participants exercise as part of Belin Sport and Fitness' four week boot camp, near Dupont Circle on October 19, 2010 in Washington DC. AFP/PHOTO Kimihiro Hoshino (Photo credit should read KIMIHIRO HOSHINO/AFP/Getty Images)

Ask A Local Trainer: The Best Ways To Get Fit In The South Bay

One of the best fitness professionals in the South Bay is Al Painter of Integrate Performance Fitness. Here are his recommendations for the best ways to get fit in the South Bay.

CBS San Francisco–01/12/2013

www.san-leandro-kettlebells.com

Best Kettlebell Workouts In The East Bay

For East Bay residents thinking of trying kettlebell training for the first time, the following five businesses are among the best of the area, all with highly qualified and personable instructors who always make safety a top priority.

01/05/2013

Bicyclists rides their bikes down Market Street on Bike to Work Day May 13, 2010 in San Francisco. (Justin Sullivan/Getty Images)

SF Developing New Plan To Help City Employees Stay Healthy

San Francisco wants its city workers to do a better job of taking care of their health and is developing a new plan to help the city’s 28,000 workers do just that.

12/28/2012

(Adam Jan/AFP/Getty Images)

Fewer Than One Third Of California School Kids In Good Physical Shape

State fitness tests administered to California’s school-age children shows fewer than a third of tested students were in good physical shape.

11/15/2012

www.grassrootscrossfit.com

Best CrossFit Studios In East Bay

Ever since it was first established in Santa Cruz in 1995, the strength and conditioning system known as CrossFit has grown rapidly in popularity in the Bay Area and across the country. Today there are approximately 4,400 CrossFit gyms, with a good number in East Bay

CBS San Francisco–11/03/2012

Lizz Westman

Best Hikes with Your Dog In the South Bay

The South Bay Area offers some fantastic dog-friendly hiking trails for everyone from those who like slow, short strolls to more seasoned pairs ready for an exhilarating challenge.

CBS San Francisco–09/14/2012

(CBS)

HealthWatch: SF Fair To Teach ‘Art Of Aging Gracefully’

There is no escaping the aging process, but there are many things you can do to stay fit and healthy longer.

03/21/2012

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