With all the temptations, the challenge to keep your diet on track can seem insurmountable, but with these ten tips, your skinny jeans will be thanking you come January 1st.
Follow Bethenny Frankel’s tips for packing light so that your luggage doesn’t slow you down on your next trip.
Try these healthy recipes before or after your next workout.
One of the best fitness professionals in the South Bay is Al Painter of Integrate Performance Fitness. Here are his recommendations for the best ways to get fit in the South Bay.
For East Bay residents thinking of trying kettlebell training for the first time, the following five businesses are among the best of the area, all with highly qualified and personable instructors who always make safety a top priority.
San Francisco wants its city workers to do a better job of taking care of their health and is developing a new plan to help the city’s 28,000 workers do just that.
State fitness tests administered to California’s school-age children shows fewer than a third of tested students were in good physical shape.
Ever since it was first established in Santa Cruz in 1995, the strength and conditioning system known as CrossFit has grown rapidly in popularity in the Bay Area and across the country. Today there are approximately 4,400 CrossFit gyms, with a good number in East Bay
The South Bay Area offers some fantastic dog-friendly hiking trails for everyone from those who like slow, short strolls to more seasoned pairs ready for an exhilarating challenge.
There is no escaping the aging process, but there are many things you can do to stay fit and healthy longer.