Homeowners in the South Bay say a set of stairs attracting fitness groups, drugs, teenage sex, and loud music are changing their neighborhood for the worse.
A bug in Apple’s new iOS 8 software for mobile devices is prompting the company to withhold apps that use a highly touted feature for keeping track of fitness and health data.
With all the temptations, the challenge to keep your diet on track can seem insurmountable, but with these ten tips, your skinny jeans will be thanking you come January 1st.
Follow Bethenny Frankel’s tips for packing light so that your luggage doesn’t slow you down on your next trip.
Try these healthy recipes before or after your next workout.
One of the best fitness professionals in the South Bay is Al Painter of Integrate Performance Fitness. Here are his recommendations for the best ways to get fit in the South Bay.
For East Bay residents thinking of trying kettlebell training for the first time, the following five businesses are among the best of the area, all with highly qualified and personable instructors who always make safety a top priority.
San Francisco wants its city workers to do a better job of taking care of their health and is developing a new plan to help the city’s 28,000 workers do just that.
State fitness tests administered to California’s school-age children shows fewer than a third of tested students were in good physical shape.
Ever since it was first established in Santa Cruz in 1995, the strength and conditioning system known as CrossFit has grown rapidly in popularity in the Bay Area and across the country. Today there are approximately 4,400 CrossFit gyms, with a good number in East Bay