Best Books For A New Year, New YouEach New Year brings an opportunity to create fresh goals. These titles can help you find inspiration and strength to persevere despite struggles and setbacks while you work towards your goals.
Reality Star Struck & Killed By Oncoming Train"Work Out" reality television star Greg Plitt died when he was hit by a train in Southern California...
Residents Say Sex, Drugs, Fitness Groups Overrunning South Bay NeighborhoodHomeowners in the South Bay say a set of stairs attracting fitness groups, drugs, teenage sex, and loud music are changing their neighborhood for the worse.
iOS 8 Bug Prompts Apple To Withhold Apps Using Highly Touted FeatureA bug in Apple’s new iOS 8 software for mobile devices is prompting the company to withhold apps that use a highly touted feature for keeping track of fitness and health data.
10 Simple Ways To Keep Your Diet On Track This Holiday SeasonWith all the temptations, the challenge to keep your diet on track can seem insurmountable, but with these ten tips, your skinny jeans will be thanking you come January 1st.
Bethenny Frankel’s 10 Secrets for Your SuitcaseFollow Bethenny Frankel's tips for packing light so that your luggage doesn't slow you down on your next trip.
Ask An Expert: Recipes For Fitness FansTry these healthy recipes before or after your next workout.
Ask A Local Trainer: The Best Ways To Get Fit In The South BayOne of the best fitness professionals in the South Bay is Al Painter of Integrate Performance Fitness. Here are his recommendations for the best ways to get fit in the South Bay.
Best Kettlebell Workouts In The East BayFor East Bay residents thinking of trying kettlebell training for the first time, the following five businesses are among the best of the area, all with highly qualified and personable instructors who always make safety a top priority.
SF Developing New Plan To Help City Employees Stay HealthySan Francisco wants its city workers to do a better job of taking care of their health and is developing a new plan to help the city's 28,000 workers do just that.
Fewer Than One Third Of California School Kids In Good Physical ShapeState fitness tests administered to California’s school-age children shows fewer than a third of tested students were in good physical shape.
Best CrossFit Studios In East BayEver since it was first established in Santa Cruz in 1995, the strength and conditioning system known as CrossFit has grown rapidly in popularity in the Bay Area and across the country. Today there are approximately 4,400 CrossFit gyms, with a good number in East Bay