One-Third Of California Adults Not Getting Enough SleepA new study from the Centers for Disease Control found about one third of California adults are getting less than the recommended seven hours of sleep.
Study: Single Parents, Especially Women, Are Not Getting Enough SleepA good night's rest is essential when it comes to health and well being, but single parents, especially, women are just not getting enough ZZZZ's, according to a U.S. government report.
Lack Of Sleep Can Make You Sick, UCSF Study FindsWith cold season around the corner, a new study led by a University of California San Francisco sleep researcher says getting a good night sleep, preferably seven hours or more, is crucial to avoid getting sick.
How Sleep Deprivation Is Hurting Your CareerA good day on the job starts with a good night's rest. Jill Schlesinger has tips on how to improve your work with sleep.
Lack Of Sleep Can Make Friends Look Like Enemies, UC Berkeley Study FindsLack of sleep alters the way our brains read facial expressions and could make friendly faces appear more threatening, according to a new study from UC Berkeley.
How To Stay Healthy When TravelingHere are some practical tips to help prevent you from getting sick while traveling.
Study: Too Much Homework Can Make Your Child SickA new study found that too much homework is bad for children's health. Researchers at Stanford say hitting the books for three or more hours a night won't necessarily make a child perform better in school, but it can make them sick.