With cold season around the corner, a new study led by a University of California San Francisco sleep researcher says getting a good night sleep, preferably seven hours or more, is crucial to avoid getting sick.
A good day on the job starts with a good night’s rest. Jill Schlesinger has tips on how to improve your work with sleep.
Lack of sleep alters the way our brains read facial expressions and could make friendly faces appear more threatening, according to a new study from UC Berkeley.
Here are some practical tips to help prevent you from getting sick while traveling.
A new study found that too much homework is bad for children’s health. Researchers at Stanford say hitting the books for three or more hours a night won’t necessarily make a child perform better in school, but it can make them sick.