Looking for a way to lower stress? Try these five exercises from Dr. Tami Meraglia, author of “The Hormone Secret: Discover Effortless Weight Loss and Renewed Energy in Just 30 Days.”
You work hard as a caregiver, but let’s face it; we all need a break from time to time. It can be tough to recharge your batteries when you are looking after your parent, especially on those days when you are exhausted from life’s other mental and physical drains.
A UK study shows wedding stress to be the biggest factor in the demise of friendships.
A new study found that too much homework is bad for children’s health. Researchers at Stanford say hitting the books for three or more hours a night won’t necessarily make a child perform better in school, but it can make them sick.
Stressed out travelers at SFO will soon have the opportunity for a little canine therapy…
One of the most popular activities in the Bay Area is running. But are we running wrong? In other words, are we running in such a way that our technique puts our bodies at higher risk for injury?
Some Palo Alto parents want the school district to take immediate action to address academic stress among high school students. The group is called “We Can Do Better Palo Alto,” and was formed after four Gunn High School students committed suicide in 2009.
A simple test looks at your DNA and tells you if you may have a health concern, especially if you’re stressed out.
Good news for bleary-eyed high school students in Palo Alto, Gunn High School is looking at moving its start time to later in the morning to give students more opportunity to catch at least a few extra minutes of sleep.
In the blink of an eye, a typical day become a truly remarkable one for KCBS reporter Mike Sugerman – when he became the center of the very story he was covering.