Guide To The 'Escape From Alcatraz Triathalon'Its grueling course begins with a 1.5-mile swim from a boat off of Alcatraz, transitions to an 18-mile bike ride and concludes with an 8-mile run that includes a 400-step Equinox sand ladder. Join in on rubbing it in the faces of those would-be escapees, or just watch from the sidelines — this year's race may be the best ever...
Ironman Organizers Say Triathlon In Lake Tahoe Still A Go Despite King FireWhile the organizers of Ironman Lake Tahoe said the event is still on for this Sunday, some are worried that smoke from the King Fire, burning near Pollock Pines, could create a health hazard for competitors.

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