Hardbody 72-Year-Old Marin Mom Pumps Iron, Sets High Bar For Senior AthletesAt 72, Dixie James of San Rafael works out hard to set an example for people of all ages that it's never too late to strive for physical fitness.
Exercise Your Way Through A Healthy Holiday SeasonKeep those holiday pounds at bay. There are lots of things you can do to keep active during a busy holiday season.
Check Out Jennifer Montana's Abs Of Steel... What's Her Secret? Diets, Crunches, Or Just Good Genes?When the paparazzi caught Jennifer and Joe Montana frolicking in the water while vacationing in Hawaii, there was no denying Mrs. Montana's body looks amazing -- in a bikini.
Best Places To Buy Yoga Gear In San FranciscoYoga is a hot trend to not only get a great work out but also focuses on the spiritual, surrounded by it's own culture. Although there are several larger chain stores you can find apparel and gear from, we take a look at some of the best local shops in the San Francisco area.
High-Tech Smart Shorts Tell You If Your Workout Is SlackingWhere did Steph Curry get the moves to do insane crossover dribble on Chris Paul? The secret may be in his high-tech smart shorts.
Palo Alto Couple Becoming Face Of Caveman Lifestyle MovementHenry Fong and Michelle Tam of Palo Alto have always been interested in fitness, their garage is now a paleo exercise room for the whole family, but they were not impressed when they first heard about paleo five years ago.
Top 9 Uses For The 2014 Restoration Hardware CatalogWith the recent backlash, we came up with ways to utilize the 11lb. monster of a catalog!
Best CrossFit Studios In East BayEver since it was first established in Santa Cruz in 1995, the strength and conditioning system known as CrossFit has grown rapidly in popularity in the Bay Area and across the country. Today there are approximately 4,400 CrossFit gyms, with a good number in East Bay
Parkour Going Mainstream With First Ever NorCal GymPeople are gravitating toward a number of novel workout regimens these days, but only one of them can claim the distinction of being the first sport to ever spread across the world through YouTube.
49ers Reportedly In The Race For Peyton Manning ESPN is reporting that free agent quarterback Peyton Manning underwent a physical and threw passes in front of 49er coaches this week, according to their NFL league sources.
New Workout Gets Attention From Bay Area Athletes, NASAExercise programs that make bold claims is nothing new. But a new kind of workout has grabbed the attention of Bay Area athletes, rescuers and NASA scientists.
Daily Madden: T.O. Looks For A JobTerrell Owens held a workout in Calabasas Wednesday, hoping to attract an offer from an NFL team looking for a receiver. No teams sent representatives, but it was broadcast by the NFL Network and ESPN.