Henry Fong and Michelle Tam of Palo Alto have always been interested in fitness, their garage is now a paleo exercise room for the whole family, but they were not impressed when they first heard about paleo five years ago.
With the recent backlash, we came up with ways to utilize the 11lb. monster of a catalog!
Ever since it was first established in Santa Cruz in 1995, the strength and conditioning system known as CrossFit has grown rapidly in popularity in the Bay Area and across the country. Today there are approximately 4,400 CrossFit gyms, with a good number in East Bay
People are gravitating toward a number of novel workout regimens these days, but only one of them can claim the distinction of being the first sport to ever spread across the world through YouTube.
ESPN is reporting that free agent quarterback Peyton Manning underwent a physical and threw passes in front of 49er coaches this week, according to their NFL league sources.
Exercise programs that make bold claims is nothing new. But a new kind of workout has grabbed the attention of Bay Area athletes, rescuers and NASA scientists.
Terrell Owens held a workout in Calabasas Wednesday, hoping to attract an offer from an NFL team looking for a receiver. No teams sent representatives, but it was broadcast by the NFL Network and ESPN.
Working-up a good sweat in the great outdoors sounds like an impossible feat for a city dweller, but San Francisco’s steep hills, numerous parks and pleasant weather creates the perfect landscape for an al fresco workout.
The team from Eye on the Bay has pinned down a list of the top locations to entertain kids and even parents.