(KCBS) – New research is out from Loma Linda University on the best way to lose weight when it comes to the frequency and timing of meals.READ MORE: Windsor Council Demands Resignation Of Mayor Dominic Foppoli Amid Sexual Assault Investigation
Dr. Hana Kahleova, one of the study’s authors, said the bottom line is to make breakfast the biggest meal of the day.
“People who are regularly eating breakfast have better chances of keeping their body weight compared to those who are skipping breakfast,” Kahleova said.READ MORE: 'Enjoy It While You Can' - Bay Area Bubble Tea Shops Prepare For Looming National Shortage Of Boba
Kahleova also suggested having a lighter lunch and maybe even skip dinner altogether. And, whatever you do, avoid snacking between meals.
The study contradicts the assumption that weight loss can be achieved by eating smaller amounts more frequently.MORE NEWS: Sharks Swept By Ducks To End 1-4 Homestand
The findings, published in the Journal of Nutrition are based on research involving 50,000 participants.