Brain Health

(credit: Aegis Living)

Healthy Eating For Mental Wellness

Whether you’re an infant or a senior, the foods that you eat have a massive effect on every part of the body. A balanced, nutritious diet provides you with energy for physical activity but also promotes cognitive function, a healthy sleep schedule and better control over your emotions. Poor eating habits, on the other hand, can lead to mental and physical weariness, difficulty remembering and trouble concentrating. That’s why proper nutrition is essential for people with Alzheimer’s disease and why Aegis Living makes it a focus of its specialized care plans. Learn more about how good nutrition can promote mental function in people with Alzheimer’s and the steps Aegis Living communities take to provide seniors with healthy and appetizing meals

06/15/2015

(CBS)

New Study Shows Walking Helps Retain Long-Term Memory

According to new research, it turns out you can walk your way to better memory.

CONNECT WITH KCBS–02/06/2011