Daylight Savings Time
As if you weren’t already sleep deprived, you’ll get an hour less shut-eye Saturday night no matter what time you turn out the lights.
It’s the weekend to spring ahead for daylight saving time. Most Americans will get an hour less sleep but will gain an hour more of evening sunlight in the coming months.
It’s hard enough to get your bearings when the time changes twice a year. It’s all but impossible when your phone starts playing tricks on you, too.
Daylight saving time returns on Sunday to California and much of the nation, so people will need to turn the clocks forward one hour before going to bed.