Hardbody 72-Year-Old Marin Mom Pumps Iron, Sets High Bar For Senior AthletesAt 72, Dixie James of San Rafael works out hard to set an example for people of all ages that it's never too late to strive for physical fitness.
Bay Area Woman Training For Bodybuilding Competition At Age 72A Bay Area woman who first took up fitness training at the age of 48 now hopes to win a statewide body building competition at 72.
Exercise Your Way Through A Healthy Holiday SeasonKeep those holiday pounds at bay. There are lots of things you can do to keep active during a busy holiday season.
A Cure For Obesity? Scientists Discover Genetic Switch That Turns Off Fat CellsImagine being able to flip a switch and suddenly the gene in your body that makes you store fat, suddenly makes you burn it. The result? Weight loss -- obesity cured.
Exercise Good For The Brain, Even For Those With Alzheimer'sExercise may do more than keep a healthy brain fit: New research suggests working up a good sweat may also...
Check Out Jennifer Montana's Abs Of Steel... What's Her Secret? Diets, Crunches, Or Just Good Genes?When the paparazzi caught Jennifer and Joe Montana frolicking in the water while vacationing in Hawaii, there was no denying Mrs. Montana's body looks amazing -- in a bikini.
Best Places To Buy Yoga Gear In San FranciscoYoga is a hot trend to not only get a great work out but also focuses on the spiritual, surrounded by it's own culture. Although there are several larger chain stores you can find apparel and gear from, we take a look at some of the best local shops in the San Francisco area.
San Jose Installs Metal Fence To Deter Runners, Partiers On Popular StaircaseThe city of San Jose has created a bottleneck by installing a chain link fence on a staircase popular for exercise in an effort to cut down on foot traffic and noise.
10 Apple Watch Apps That Will Change The Way You Travel, Work And ExerciseAssuming you've snagged an Apple Watch, your wrist is now a tool belt for seamlessly controlling your finances, home and health without ever reaching into your pocket.
5 Simple Exercises That Lower StressLooking for a way to lower stress? Try these five exercises from Dr. Tami Meraglia, author of "The Hormone Secret: Discover Effortless Weight Loss and Renewed Energy in Just 30 Days."
Can Yoga Turn Around East Palo Alto Schools' Drop-Out Rate?A school district in a low-income area of East Palo Alto is hoping to lower dropout rates by launching a health and wellness program that includes yoga.
5 Surprising Mental Benefits Of ExerciseExercise is proven to have both physical and mental health benefits. Sian Beilock, author of "How The Body Knows Its Mind" from sister company Simon And Schuster shares five surprising mental benefits of exercise.