This pineapple smoothie recipe from JJ Smith will give your body a total cleanse, making a happier and healthier you.
An Oakland firefighter was critically injured when a truck he was driving overturned during a training drill on an Oakland International Airport tarmac Tuesday, city officials said.
A growing number of dieters are betting money they will lose a certain amount in a specified period of time.
People in Hayward may see police running around into the night at Southland Mall as the FBI held a drill.
Many people these days are participating in ‘tough mudders’ to stay fit in a fun way. But they may want to practice keeping their mouths shut.
From 5K to a full marathon, the Bay Area is a mecca for runners all over…
The survey of 1,001 adults found that 40 percent would not even start their exercise routine without being connected to their music. Some 66 percent said they would be less likely to complete their routine.
With New Year’s just around the corner, you’re ready to be fitter, trimmer, and healthier. These great books from Simon & Schuster will help you kick off 2014 the right way—and stick to your health resolutions this year.
During the winter months when it’s chilly or wet outside, playing video games indoors can be especially inviting for kids living in the South Bay. Keep your kids active with this advice from a South Bay fitness professional.
One of the best fitness professionals in the South Bay is Al Painter of Integrate Performance Fitness. Here are his recommendations for the best ways to get fit in the South Bay.