Regular Exercise Can Take Away 'Years Of Damage' From Laziness And Doing Nothing, Study SaysA new study has revealed that the statement 'it's never too late to get in shape' actually does hold water after all.
Fitness Tips You Can Use At Home For HolidaysGYMGUYZ trainer Kat Salsman and owner Nigel Brown talk about at-home exercise and fitness with Bay Sunday host Kenny Choi.
Focus On Healthy Employees For Increased ProductivityPARTNER CONTENT - Small business owners who want to keep employees productive should make a point of keeping them as healthy as possible.
Make Exercise Part Of Your Workplace CulturePARTNER CONTENT - San Francisco-based small business owners who want to their employees to be more active and healthy should take these four steps.
Exercise May Not Be Completely Linked To Weight Loss, Study FindsA study conducted at Loyola University found that weight loss isn't directly tied to exercise.
Hardbody 72-Year-Old Marin Mom Pumps Iron, Sets High Bar For Senior AthletesAt 72, Dixie James of San Rafael works out hard to set an example for people of all ages that it's never too late to strive for physical fitness.
Bay Area Woman Training For Bodybuilding Competition At Age 72A Bay Area woman who first took up fitness training at the age of 48 now hopes to win a statewide body building competition at 72.
Exercise Your Way Through A Healthy Holiday SeasonKeep those holiday pounds at bay. There are lots of things you can do to keep active during a busy holiday season.
A Cure For Obesity? Scientists Discover Genetic Switch That Turns Off Fat CellsImagine being able to flip a switch and suddenly the gene in your body that makes you store fat, suddenly makes you burn it. The result? Weight loss -- obesity cured.
Exercise Good For The Brain, Even For Those With Alzheimer'sExercise may do more than keep a healthy brain fit: New research suggests working up a good sweat may also...
Check Out Jennifer Montana's Abs Of Steel... What's Her Secret? Diets, Crunches, Or Just Good Genes?When the paparazzi caught Jennifer and Joe Montana frolicking in the water while vacationing in Hawaii, there was no denying Mrs. Montana's body looks amazing -- in a bikini.
Best Places To Buy Yoga Gear In San FranciscoYoga is a hot trend to not only get a great work out but also focuses on the spiritual, surrounded by it's own culture. Although there are several larger chain stores you can find apparel and gear from, we take a look at some of the best local shops in the San Francisco area.