One of the best fitness professionals in the South Bay is Al Painter of Integrate Performance Fitness. Here are his recommendations for the best ways to get fit in the South Bay.
People are gravitating toward a number of novel workout regimens these days, but only one of them can claim the distinction of being the first sport to ever spread across the world through YouTube.
A growing number of Americans are choosing to unplug from stressed-out, buzzed-up lives with the help of Yoga – but new research suggests that there are limits to the benefits of the ancient practice.
One of the perks of living in San Francisco are the great options for working out outdoors. This year, don’t get stuck inside. Instead opt to get fit cycling across the Golden Gate bridge, hiking one of the many nearby trails, or swimming near the Bay.
Exercise programs that make bold claims is nothing new. But a new kind of workout has grabbed the attention of Bay Area athletes, rescuers and NASA scientists.
A new generation of treadmills developed in the Bay Area is using NASA technology to help users defy gravity.
San Francisco is a cyclist’s dream and the city is equipped with excellent shops. Several shops even specialize in high-end road racers and team gear. There are also specialty shops with cyclocross bikes, touring bikes, […]
According to new research, it turns out you can walk your way to better memory.
A new projection released Friday by The Centers for Disease Control and Prevention suggested that the number of Americans with diabetes had the potential to double or triple by 2050.