People in Hayward may see police running around into the night at Southland Mall as the FBI held a drill.
Many people these days are participating in ‘tough mudders’ to stay fit in a fun way. But they may want to practice keeping their mouths shut.
From 5K to a full marathon, the Bay Area is a mecca for runners all over…
The survey of 1,001 adults found that 40 percent would not even start their exercise routine without being connected to their music. Some 66 percent said they would be less likely to complete their routine.
With New Year’s just around the corner, you’re ready to be fitter, trimmer, and healthier. These great books from Simon & Schuster will help you kick off 2014 the right way—and stick to your health resolutions this year.
During the winter months when it’s chilly or wet outside, playing video games indoors can be especially inviting for kids living in the South Bay. Keep your kids active with this advice from a South Bay fitness professional.
One of the best fitness professionals in the South Bay is Al Painter of Integrate Performance Fitness. Here are his recommendations for the best ways to get fit in the South Bay.
People are gravitating toward a number of novel workout regimens these days, but only one of them can claim the distinction of being the first sport to ever spread across the world through YouTube.
A growing number of Americans are choosing to unplug from stressed-out, buzzed-up lives with the help of Yoga – but new research suggests that there are limits to the benefits of the ancient practice.
One of the perks of living in San Francisco are the great options for working out outdoors. This year, don’t get stuck inside. Instead opt to get fit cycling across the Golden Gate bridge, hiking one of the many nearby trails, or swimming near the Bay.