One of the best fitness professionals in the South Bay is Al Painter of Integrate Performance Fitness. Here are his recommendations for the best ways to get fit in the South Bay.
When it comes to healthy living the Bay Area is pretty hard to beat. Marin County has been ranked number one in a new study, with Santa Clara County coming in second healthiest in California.
GoodRx, allows consumers to find their prescription by simply entering the name of the drug and their zip code.
The first major nutritional overhaul of school meals in more than 15 years means most offerings—including the always popular pizza—will come with less sodium, more whole grains and a wider selection of fruits and vegetables on the side.
From hearty and complex to simple, light leaves, lettuce suggest our favorite salad spots around the Bay.
Healthy eats are aplenty in almost every restaurant in the Bay, but KCBS’s ‘Foodie Chap’ Liam Mayclem has a few delicious favorites to share.