Omega 3

HealthWatch: Diet Patterns Linked With Brain HealthEating a diet rich in certain vitamins and omega-3 fatty acids and low in trans fats may be best for brain health, new research suggests.
HealthWatch: Omega 3 Acids May Protect Newborn’s Overall HealthOmega 3 fatty acid during pregnancy can help development of a baby’s brain and nervous systems, but it may also add to their overall health.

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