Study Links Late Bedtimes To Weight GainResearchers at the University of California at Berkeley have found a link between body mass index and sleep.
Lack Of Sleep Can Make You Sick, UCSF Study FindsWith cold season around the corner, a new study led by a University of California San Francisco sleep researcher says getting a good night sleep, preferably seven hours or more, is crucial to avoid getting sick.
How Sleep Deprivation Is Hurting Your CareerA good day on the job starts with a good night's rest. Jill Schlesinger has tips on how to improve your work with sleep.
Lack Of Sleep Can Make Friends Look Like Enemies, UC Berkeley Study FindsLack of sleep alters the way our brains read facial expressions and could make friendly faces appear more threatening, according to a new study from UC Berkeley.
Sleep Specialist Dr. Breus Says Sleep Deprivation Makes 'Pain Hurt Twice As Much'On this installment of Secrets to Sleep Success with Michael Breus Ph.D., Dr. Breus talks about the serious effects a lack of sleep has on athletes and the public at large.
If Science Says We're Built For Taking Naps, Why Aren't They More Widely Accepted?It’s okay to take a nap. According to a new study by the Stanford Center for Sleep Sciences and Medicine, the 30 minute restorative nap can work wonders, but our industrious culture may keeping us from the sleep of our dreams.
Cargo Pilots Say Fatigue Leading To Big Danger BelowDozens of huge cargo jets fly over Bay Area neighborhoods daily, and the pilots flying them say lack of rest is creating a big danger below.
Sleep May Be Secret Ingredient In Giants' Winning RecipeSleep may be the secret to the San Francisco Giants’ winning recipe lately.
How To Stay Healthy While TravelingWhether it’s a business trip, vacation with family or a solo venture, there’s nothing much worse than feeling under the weather or having an upset stomach from unhealthy foods. Here are 10 tips to stay healthy while traveling.
The Shortest Weekend Of The Year: 'Spring Forward' Sunday Into Daylight Saving TimeAs if you weren’t already sleep deprived, you’ll get an hour less shut-eye Saturday night no matter what time you turn out the lights.
KCBS In Depth: The Science Of SleepAdequate sleep does help both brain and body recover from a stretch of deprivation, but that recovery only goes so far.
CHP Launches Campaign Targeting Drowsy DrivingThe California Highway Patrol is launching a campaign this week to raise awareness about the dangers of driving while drowsy.