As if you weren’t already sleep deprived, you’ll get an hour less shut-eye Saturday night no matter what time you turn out the lights.
Adequate sleep does help both brain and body recover from a stretch of deprivation, but that recovery only goes so far.
The California Highway Patrol is launching a campaign this week to raise awareness about the dangers of driving while drowsy.
For millions of couples, snoring is the sound that keeps husbands and wives up at night. A Bay Area company said it has found a solution.
New research suggests how hanging loose on a rocking hammock can soothe you into a quicker, deeper, even more satisfying sleep.
Good news for bleary-eyed high school students in Palo Alto, Gunn High School is looking at moving its start time to later in the morning to give students more opportunity to catch at least a few extra minutes of sleep.
More than a third of U.S. adults sleep less than seven hours a night, and many of them report troubles concentrating, remembering and even driving.