Sleep

(Yoshikazu Tsuno/AFP/Getty Images)

Lack Of Sleep Can Make You Sick, UCSF Study Finds

With cold season around the corner, a new study led by a University of California San Francisco sleep researcher says getting a good night sleep, preferably seven hours or more, is crucial to avoid getting sick.

08/31/2015

(Getty Images)

How Sleep Deprivation Is Hurting Your Career

A good day on the job starts with a good night’s rest. Jill Schlesinger has tips on how to improve your work with sleep.

08/14/2015

(Yoshikazu Tsuno/AFP/Getty Images)

Lack Of Sleep Can Make Friends Look Like Enemies, UC Berkeley Study Finds

Lack of sleep alters the way our brains read facial expressions and could make friendly faces appear more threatening, according to a new study from UC Berkeley.

07/16/2015

Dr. Michael Breus Ph.D

Sleep Specialist Dr. Breus Says Sleep Deprivation Makes ‘Pain Hurt Twice As Much’

On this installment of Secrets to Sleep Success with Michael Breus Ph.D., Dr. Breus talks about the serious effects a lack of sleep has on athletes and the public at large.

06/15/2015

(Yoshikazu Tsuno/AFP/Getty Images)

If Science Says We’re Built For Taking Naps, Why Aren’t They More Widely Accepted?

It’s okay to take a nap. According to a new study by the Stanford Center for Sleep Sciences and Medicine, the 30 minute restorative nap can work wonders, but our industrious culture may keeping us from the sleep of our dreams.

02/10/2015

An airplane lands at nightfall. (CBS)

Cargo Pilots Say Fatigue Leading To Big Danger Below

Dozens of huge cargo jets fly over Bay Area neighborhoods daily, and the pilots flying them say lack of rest is creating a big danger below.

11/16/2014

World Series - Kansas City Royals v San Francisco Giants - Game Five

Sleep May Be Secret Ingredient In Giants’ Winning Recipe

Sleep may be the secret to the San Francisco Giants’ winning recipe lately.

10/27/2014

Parisian Morning Jog (credit: MARTIN BUREAU/AFP/Getty Images)

How To Stay Healthy While Traveling

Whether it’s a business trip, vacation with family or a solo venture, there’s nothing much worse than feeling under the weather or having an upset stomach from unhealthy foods. Here are 10 tips to stay healthy while traveling.

03/18/2014

McRoskery's Pillow Girl

The Shortest Weekend Of The Year: ‘Spring Forward’ Sunday Into Daylight Saving Time‎

As if you weren’t already sleep deprived, you’ll get an hour less shut-eye Saturday night no matter what time you turn out the lights.

03/07/2014

(Yoshikazu Tsuno/AFP/Getty Images)

KCBS In Depth: The Science Of Sleep

Adequate sleep does help both brain and body recover from a stretch of deprivation, but that recovery only goes so far.

04/01/2013

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