Body Clock Boost: Afternoon Exercise May Provide An Edge For Getting In Shape, Researchers SayWhen it comes to working out and getting in shape, researchers say it may not be how you exercise, but the time of day may give you an edge.
WATCH: Rico Suave's 'Birdy' Dancing Workout To Stay Fit During Stay At Home OrderBirds of a feather work out together. At least, that's the case for a young man from Pleasanton and his feathered friend 'Rico Suave.'
KPIX Workout Challenge: Staying Fit While Staying InsideDuring these uncertain times, one thing is for certain; nothing beats the endorphin-rush of getting a good sweat. At-home workouts have become a go-to while social distancing. Fitness studios, professional athletes, and celebrities have taken to their living rooms to get their daily dose of exercise. KPIX sports anchor, Dennis O'Donnell, jumped on the home-exercise bandwagon. He delivered his sports report while on his treadmill during Monday's 6PM newscast.
Good Samaritan Stops Suspect In Violent Sexual Assault Of Woman In Fremont Gym ClassA man was arrested for the violent sexual assault of a female victim at a 24 Hour Fitness gym in Fremont on Monday - which was stopped by a quick-acting Good Samaritan - and detectives believe there may be other potential victims, police said.
Popular Group Fitness Studio Rumble Boxing Hits San FranciscoA popular, trendy New York City-based group fitness studio is the latest to hit San Francisco. Rumble Boxing is not your no-frills, traditional boxing gym.
Hardbody 72-Year-Old Marin Mom Pumps Iron, Sets High Bar For Senior AthletesAt 72, Dixie James of San Rafael works out hard to set an example for people of all ages that it's never too late to strive for physical fitness.
Exercise Your Way Through A Healthy Holiday SeasonKeep those holiday pounds at bay. There are lots of things you can do to keep active during a busy holiday season.
Check Out Jennifer Montana's Abs Of Steel... What's Her Secret? Diets, Crunches, Or Just Good Genes?When the paparazzi caught Jennifer and Joe Montana frolicking in the water while vacationing in Hawaii, there was no denying Mrs. Montana's body looks amazing -- in a bikini.
Best Places To Buy Yoga Gear In San FranciscoYoga is a hot trend to not only get a great work out but also focuses on the spiritual, surrounded by it's own culture. Although there are several larger chain stores you can find apparel and gear from, we take a look at some of the best local shops in the San Francisco area.
High-Tech Smart Shorts Tell You If Your Workout Is SlackingWhere did Steph Curry get the moves to do insane crossover dribble on Chris Paul? The secret may be in his high-tech smart shorts.
Palo Alto Couple Becoming Face Of Caveman Lifestyle MovementHenry Fong and Michelle Tam of Palo Alto have always been interested in fitness, their garage is now a paleo exercise room for the whole family, but they were not impressed when they first heard about paleo five years ago.
Top 9 Uses For The 2014 Restoration Hardware CatalogWith the recent backlash, we came up with ways to utilize the 11lb. monster of a catalog!
Best CrossFit Studios In East BayEver since it was first established in Santa Cruz in 1995, the strength and conditioning system known as CrossFit has grown rapidly in popularity in the Bay Area and across the country. Today there are approximately 4,400 CrossFit gyms, with a good number in East Bay
Parkour Going Mainstream With First Ever NorCal GymPeople are gravitating toward a number of novel workout regimens these days, but only one of them can claim the distinction of being the first sport to ever spread across the world through YouTube.
49ers Reportedly In The Race For Peyton Manning ESPN is reporting that free agent quarterback Peyton Manning underwent a physical and threw passes in front of 49er coaches this week, according to their NFL league sources.