Double Amputee Veteran's Resilience Sparked By YogaA special yoga class in Santa Rosa was offered to help show veterans and their supporters that even life’s most difficult problems can be overcome--the man leading the class was living proof of that.
San Francisco Yoga Instructor Incorporates Weed Smoking In ClassesThe latest workout craze is taking downward dog to new highs at a San Francisco fitness studio where yoga teachers and students are lighting up joints before class.
Former Teacher Brings Stress-Busting Yoga Programs To Bay Area ClassroomsA former Bay Area teacher who discovered yoga as a way to overcome stress is now getting students to practice yoga to perform better in school.
Yoga Expert Laura Burkhart Shares Tips To Cope With Daily StressSan Francisco-based yoga expert Laura Burkhart gives tips on how to cope with the back and wrist pain caused from hours spent in front of our computers and traffic.
Goat Yoga Craze Hits Bay AreaThe craze that has been sweeping the nation has finally made it to the Bay Area – goat yoga.
New 'Alien Yoga' Technique Has Been Practiced For CenturiesOne of the latest fitness trends to take off on social media, "alien yoga" is weird-looking technique that yogis have actually been practicing for centuries.
World-Class Martial Arts Gym Offering Free Memberships To Oakland Teachers, YouthsGuardian Gym is giving back, offering free memberships to teachers and administrators because they cannot bring up teacher's salaries.
Best Budget Fitness Classes In The Bay AreaHere's a look at five of the best fitness classes in the Bay Area that are either low cost or absolutely free...
San Quentin Offering Prisoners Yoga To Aid RehabilitationPrisons can be described as many things, but "peaceful" is not usually one of them.
Bikram Yoga Sequence Not Entitled To Copyright Protection, Court RulesA federal appeals court says a sequence of 26 poses and two breathing exercises used in hot yoga classes is not entitled to copyright protection.
7 Alternatives To Lululemon Yoga Pants That Won't Bust Your BudgetYoga pants may be a staple of your wardrobe on and off the mat, but you don't have to pay exorbitant prices to be comfortable in downward facing dog.
Best Places To Buy Yoga Gear In San FranciscoYoga is a hot trend to not only get a great work out but also focuses on the spiritual, surrounded by it's own culture. Although there are several larger chain stores you can find apparel and gear from, we take a look at some of the best local shops in the San Francisco area.
Adult Recess-Day Activities Overtake Oakland’s Frank Ogawa PlazaOakland's Frank Ogawa Plaza was transformed with a climbing wall, a volleyball court, tug-of-war, and other games for city workers to play with as part of Adult Recess Day.
Spiritual, Yoga Worlds Collide At San Francisco’s Grace CathedralEvery day, people across San Francisco stream into chic yoga studios. But once a week at Grace Cathedral, there’s a yoga gathering unlike any other.
Can Yoga Turn Around East Palo Alto Schools' Drop-Out Rate?A school district in a low-income area of East Palo Alto is hoping to lower dropout rates by launching a health and wellness program that includes yoga.